FOREST BATHING: THE REJUVINATING PRACTICE OF SHINRIN YOKU TEA CUPS October 2021

October 2021

This elegant collection of his essays

the smallest on its subject ever produced

A native of Los Angeles

FOREST BATHING: THE REJUVINATING PRACTICE OF SHINRIN YOKU TEA CUPS October 2021Shinrin Yoku: The Art and Science of Forest Bathing for Mindfulness and Healing Discover the healing power of Shinrin Yoku"taking in the forest atmosphere"the Japanese practice of forest bathing that's more than just a walk in the woods. This book offers practical guidelines for finding peace and renewal anywhere, from unplugging your phone to noticing the subtle irregularities in nature that can help soften self criticism. Learn how to be fully