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Inspire your step classes with practical tools designed to motivate and support older adults at all fitness levels
✓ 30 unique daily exercise videos with Carol
Cardio Moves for Older Adults
✓ Printable exercise summary so you can practice together in class
Cardio Alternates Circuit Card Pack #1 mobility masters Inspire your step classes withEnergise your older adult fitness classes with our Cardio Alternates Circuit Card Pack #1! This pack features eight large, color laminated A4 cardseach card displaying two dynamic cardio moves for double the variety and motivation in every session. Built tough for group use, these durable cards are easy to read, easy to clean, and designed to make your classes more engaging, professional, and effective. Cardio Alternates stations include: Knees &,
