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this book shares The 4 Pillars of Firefighter Functional Fitness: 1 - Physical Fitness 2 - Recovery and Rest 3 - Hydration 4 - Nutrition and Lifestyle It also reveals The Big 8 concept
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Am I That Man? *Please allow a minimum ofam I that man? How Heroes, Role Models and Mentors Can Shape Your Life is a book whose thought provoking title not only poses an important question, but commands the reader to search deep within himself for the answers. am I that man? is more than just a question, it is a philosophy; a guide for life. This book is about the conscious decisions you make every day as you plan how to move forward with your personal growth and development. It's about how
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