8 Hour Sleep Meditation with Yoga Nidra & Breathing Techniques with Ally Boothroyd 15 Minute Practices This curated collection of 7

This curated collection of 7 short-form Yoga Nidra practices is designed to help you reset

Charlie Gates

Creativity and Focus: Boost your creativity and sharpen your focus

• Greater emotional regulation

8 Hour Sleep Meditation with Yoga Nidra & Breathing Techniques with Ally Boothroyd 15 Minute Practices This curated collection of 7This 8 hour guided sleep meditation for insomniacs will use Yoga Nidra techniques and breathing techniques to take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the sounds of the night time frog & spring peeper chorus take you to a place of total peace and relaxation as you wind down into effortless sleep. This breathing meditation yoga nidra for sleep is guided by