Speedster Training System™ Coach Special FitCord bands are high-quality resistance

FitCord bands are high-quality resistance bands designed with your safety in mind

Athletic Trainers Top Pick

8 - Setup Straps

4 Pair of 7 lb X-OVER BANDS

Speedster Training System™ Coach Special FitCord bands are high-quality resistanceRUN A FASTER 40 OR 60 YARD DASH! The SPEEDSTER Training System is a 3 phase complete speed and quickness training program. Phase 1: HEAVY RESISTANCE Phase 2: LIGHT RESISTANCE Phase 3: OVERSPEED TRAINING Heavy Resistance Training develops explosive starts while Light Resistance Training increases an athletes acceleration speed. Overspeed Training develops overall top sprint speed by increasing the function of the fast twitch muscle fiber. Overspeed