Cardio Yoga Vol. 2 Chakra Balancing studied and taught various meditation

studied and taught various meditation techniques for more than 30 years

• Gain a globally recognised qualification

Try to avoid slouching or slumping in the chair

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Cardio Yoga Vol. 2 Chakra Balancing studied and taught various meditationThe Yoga 2 Hear Cardio Yoga Vol. 2 is a 70 minute audio yoga class suitable for those with previous yoga experience. This class brings together all the benefits of a yoga practice and a cardio workout. The postures and techniques included are linked together to create flowing sequences known as vinyasas, which will help to strengthen the heart and lungs, tone all the major muscle groups, improve flexibility, increase energy levels whilst relaxing the