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Ships within 48 hours · Estimated delivery Aug 4 - Aug 9
These audio yoga sessions are not physically demanding
roll out your yoga mat and start practicing
meditation and relaxation teacher Sue Fuller
whilst reducing stress and increasing our ability to engage with the current moment in time which helps us to live more fully
Yoga for Vitality Yin and Restorative These audio yoga sessions areThe Yoga 2 Hear Yoga for Vitality is a 60 minute guided audio yoga class. This audio yoga class is suitable for those with some knowledge of basic yoga postures. Yoga for Vitality has been devised specifically to boost energy levels without fatiguing the body, so that you finish the practise feeling refreshed, recharged and full of vitality. The postures and techniques included in this audio yoga class will disperse stagnant energy and remove
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