Learn to Meditate - The Mindfulness of Breathing Chakra Balancing All Yoga 2 Hear audio

All Yoga 2 Hear audio yoga classes and yoga teacher training courses are devised and narrated by leading yoga

with sleepiness

The sessions are easy-to-follow and have been devised specifically to help all meditators overcome some of the common obstacles that present themselves during mindfulness such as restlessness and anxiety

At the end of each session time is spent sitting quietly for a few minutes to absorb the effects and reorient your awareness outwards

Learn to Meditate - The Mindfulness of Breathing Chakra Balancing All Yoga 2 Hear audioLearn to Meditate The Mindfulness of Breathing is ideal for both complete beginners and experienced meditators. It contains two easy to follow 35 minute audio meditation classes, created to introduce and progress this meditation technique. Mindfulness brings so many benefits; it is easy to do. It helps to clear and focus the mind, whilst reducing stress and increasing our ability to engage with the current moment in time which helps us to live more