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Restore and Relax provides the body and mind with the time and space to rest
• Discover how to structure safe Restorative Yoga classes for all Levels
which focus on the connection between breath and movement moving in vinyasa style
Restorative yoga brings so many benefits both physically and emotionally
Gentle Daily Yoga Classes by Guest Teachers Restore and Relax provides theThe Yoga 2 Hear Gentle Daily Yoga include five different fifteen minute audio yoga classes devised to be followed one a day. Each session includes a variety of floor based yoga postures and techniques that gently mobilise the body to encourage physical and emotional well being. These audio yoga sessions are not physically demanding; they have been carefully devised to ensure that no additional stress is applied to the body. All the Gentle Daily Yoga
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